Ujjāyī Prānāyāma
The prefix attached to verbs and nouns, means upwards or superiority in rank. It also means blowing or expanding. It conveys the sense of pre-eminence and power.
Jaya means conquest, victory, triumph, or success. It implies restraint or curbing. Ujjāyi is the rices in which the lungs are fully expanded and the chest puffed out like that of a proud conqueror. - #BKSIyengar #LightOnYoga
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