Day 13 May I Begin Yoga

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Nāvāsana
#boatpose 

Sit on the center of the sitting bones. 
Extend the legs, wait her bent or straight in front of you. 
Allow the hands touch the floor on either side of the torso, or hands placed on the back of the thighs, then lifts the arms up to shoulder height.

This pose strengthens the abs, reduces far around the waist, and tones the kidneys. It is also great if you are feeling a little bloated.

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