#Bowpose #Dhanurasana
The hands are like a now string to pull the head, trunk and legs up and the posture resembles a bent bow. It’s great for bringing back elasticity to the spine and tones the abs.
#LightOnYoga #yoga #yogislife #instayoga #yogafam #yogafit #fitness #namaste #iloveyoga #yogaisforeveryBody #onelove #bendy #yogajournal #yogagirl
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