Day 14 May I Begin Yoga

Bakāsana
#cranepose or crow pose

The body in this pose resembles that of a crane wading in a pool of water. This pose has two versions, one for beginners (crow) and one for advanced (crane).

In crow the elbows aww bent like in Chaturanga and he shins rest on the upper arms. In Crane pose the arms are completely straight and the knees rest up near the armpits. Though crane is considered to be the more challenging pose some may find it to be easier.

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