Uttanasana
#forwardfold
#forwardfold
Feet together with big toes touching and heals a sliver apart.
Forward bend over the thighs, extending the ribcage to the front of the theigh.
Release the hands and head down, grab the big tow if desired.
Forward bend over the thighs, extending the ribcage to the front of the theigh.
Release the hands and head down, grab the big tow if desired.
This pose stretches the hamstrings, calves, hips, and lumbar spine. It releases the lower back and calms the mind by bringing blood to the brain. It lowers blood pressure and oxygenates the central nervous system. This pose also stimulates the liver, kidneys, and abs while strengthening the thighs and knees.
#yoga #yogafam #yogagirl #bendy #stretch #igfit #igyoga #instayoga #yogagram #instayogafamily #namaste #beachyoga #beachyogagirl #yogaisforeverybody
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