Uttihita Trikonaāsana
#extendedtrianglepose
#extendedtrianglepose
Stand in a wide second position with legs 3-4 feet apart (the wider the stance the more of a stretch the hamstrings will feel, shorter stance will create more stability). Turn front leg from the hip socket 90 degrees to obtain heel to arch alignment. Bottom hand reaches to the floor under the bottom shoulder.
This pose strengthens the hips, groins, calves, hamstrings, chest, shoulders, and spine. It really opens up the side body while stimulating the abdominal organs. It relieves lower back pain and improves balance and focus.
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