#Chaturanga Dandasana
Chatur means four. Anag means a limb. Danda means a staff. Lie flat on the floor, face down and take the weight of the body on the palms and toes, exhale and keep the body parallel to the floor, stiff as a staff. #LightOnYoga #BKSIyengar
Chatur means four. Anag means a limb. Danda means a staff. Lie flat on the floor, face down and take the weight of the body on the palms and toes, exhale and keep the body parallel to the floor, stiff as a staff. #LightOnYoga #BKSIyengar
No comments:
Post a Comment