Prasārita Pādōttānāsana
#wideleggedforwardbend
This pose stretches and strengthens the inner and back of the legs. The hamstrings and abs are fully developed. With the hands clasped behind the back and reaching for the ground, like in this variation, is a great extra stretch for the shoulder blades. It also creates more blood flow to the head and trunk, as well as lowers blood pressure. People who cannot do Sīrāsana can benefit from this pose, which increases digestive power.
#yoga #yogi #yogagirl #instayoga #peaceloveyoga #poweryoga #stretch #embrace #yogagram #yogamorocco #yogagratitude #keeppracticing #yogaislife #yogaisforeverybody #yogaeverydamnday
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