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UtkatÄsana
#chairpose
UtkatÄsana
#chairpose
Utkata means powerful, fierce, uneven.
Feet are together and parallel, or desperate the feet apart for more stability.
Sink hips down to sit at a 90 degree angle.
Arms are stretched overhead.
Sink hips down to sit at a 90 degree angle.
Arms are stretched overhead.
This pose takes alway stiffness in the shoulders and corrects any minor deformities in the legs. It strengthens the ankles and the leg muscles develop evenly. The diaphragm is lifted up giving a nice massage to the heart. The abs and the back are toned, and the chest is becomes fully expanded. This pose is extra beneficial for horsemen.
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