Day 30 MermaidYogis

Ūrdhva Padmāsana in Sarvāngāsana. This is a version of Sarvāngāsana where the legs are crossed instead of kept straight. Ūrdhva means above or high. Padmāsana means a lotus.

Thank you @stoked_yogi @zengirlmandy @seavibesyoga and @beachbeeyoga I feel like a true #mermaid

Day 30 DetoxYoBody

Stand tall, 

stand proud, 

then bend your knees and sit in the invisible chair #chairpose

Thank you @beachyogagirl @kinoyoga and @aloyoga this #aprilchallenge have been a fun detox!

Day 29 DetoxYoBody

“Time is tricky. You have months, even years, when nothing changes a speck. When you don’t go anywhere or do anything or think one new thought. And then you can get hit with a day, or an hour, or half a second when so much happens it’s almost like you got born all over again into some brand-new person you for damn sure never expected to meet” - E.R. Frank

Day 29 MermaidYogis

“There is no other feeling except #SupremeBliss. Like a streak of lightning the yogi sees light that shines beyond the earth and the heavens. He sees the light that shines in his own heart. He becomes a light unto himself and others” #LightOnYoga #BKSIyengar 🙏

#yoga #yogi #yogitravel #paradise #meditation #nomaste #inspire #instayoga #instayogafamily #yogafam #believeinyourself #MotherNature #iloveyoga #yogagirl #mothernatureisamazig #yogaeverydamnday #yogaeveryday

Day 28 MermaidYogis

“There is contentment and tranquility when the flame of the spirit does not waver in the wind of desire” #LightOnYoga

#yoga #iloveyoga #instayoga #yogagirl #yogafit #fitness #yogajournal #yogaforlife #bendy #believeinyoursel

Day 27 DetoxYoBody

#FullCamelPose #PoornaUstrasana

This is a continuation of Camel Pose that stretches and tones the back even more. It is a powerful and energizing back bend.

#yoga #backbends

Day 27 MermaidYogis

#Bowpose #Dhanurasana

The hands are like a now string to pull the head, trunk and legs up and the posture resembles a bent bow. It’s great for bringing back elasticity to the spine and tones the abs.

#LightOnYoga #yoga #yogislife #instayoga #yogafam #yogafit #fitness #namaste #iloveyoga #yogaisforeveryBody #onelove #bendy #yogajournal #yogagirl