Agnistambhasana
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This pose opens our emotional state of mind. It stretches the hips and ground.
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This pose opens our emotional state of mind. It stretches the hips and ground.
•Seated on the sit-bones evenly, if hips are tight you may need to place a prop under the knee that is lifted off the ground.
•Props under the top knee.
•Knees are bent stacking the knee with the opposite foot and visa versa.
•Sit upright or folded forward.
•Right hip to right knee parallel to the side of the mag when right leg is on top.
•Props under the top knee.
•Knees are bent stacking the knee with the opposite foot and visa versa.
•Sit upright or folded forward.
•Right hip to right knee parallel to the side of the mag when right leg is on top.
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